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Had to go to ER with migrain. Nurse went to weigh me put it on 150 and was moving the weight to add more quickly. Made me stop and think that I look even heavier than I am. Also I am starting to look at inches loss. My goal is to be healthier!
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146.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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1836 kcal
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Fat: 56.72g | Prot: 85.28g | Carb: 251.05g.
Breakfast: Berry Cobbler, Bananas. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Brown Rice. Dinner: Cottage Cheese, Simply Enjoy Grilled Zucchini, Wal-Mart Tilapia Fillets. Snacks/Other: Vanilla Yogurt (Lowfat), Fruit Smoothie (made with Fruit or Fruit Juice only), Lay's Classic Potato Chips (28.3g), Franz All American Blackberry Pie. more...
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2044 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 29 minutes, Desk Work - 2 hours, Housework - 30 minutes, Resting - 12 hours and 1 minute, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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