Weigh In record (no journal entry) for 26 July 2014
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237.4 lb
Lost so far: 42.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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367 kcal
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Fat: 14.95g | Prot: 18.49g | Carb: 39.90g.
Breakfast: Smucker's Mixed Fruit Jelly, Steak, Waffle House Plain Waffle, Denny's Sliced Tomatoes (3 Slices), Fried Egg, Toasted White Bread, O'Charley's Strawberry Topping (Create Your Own Waffle). more...
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losing 0.1 lb a week
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