Weigh In record (no journal entry) for 26 July 2014
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134.2 lb
Lost so far: 18.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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2787 kcal
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Fat: 101.08g | Prot: 94.76g | Carb: 227.11g.
Breakfast: Butter (Salted) , Egg, Coffee (Brewed From Grounds) , Borden Shredded Cheddar Cheese. Lunch: Beer, Beef Steak, Publix Green Bell Pepper, Onions, Flour Tortillas. Dinner: Cherry Pie (Two Crust), Vanilla Ice Creams, Martini, Red Table Wine, Salad Dressing, Mixed Salad Greens, French or Vienna Bread (Includes Sourdough), Corn On The Cob with Butter, Beef Top Loin (Trimmed to 1/8" Fat). more...
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1515 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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