Weigh In record (no journal entry) for 26 July 2014
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337.0 lb
Lost so far: 26.8 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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2855 kcal
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Fat: 136.91g | Prot: 162.71g | Carb: 238.61g.
Breakfast: Crystal Farms All Whites 100% Liquid Egg Whites, Kraft Velveeta Cheese Slices, Butterball Everyday Turkey Bacon, private selection Extra large crushed wheat. Lunch: Strawberry Protein Shake. Dinner: Kroger Chunky Bleu Cheese Dressing, Max & Erma's Garlic Breadstick, Chili's Boneless Buffalo Chicken Salad. Snacks/Other: White Castle Double Cheeseburger, Peach, Mezzetta Bleu Cheese Stuffed Olives, Nabisco Premium Saltine Crackers Original, Great Value Fat Free Small Curd Cottage Cheese. more...
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4176 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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