John10251's Journal, 26 July 2014

I went for a walk/run yesterday on my usual jogging trail. I was able to beat my personal record. GOD is good! Today's weight is fully hydrated.
169.8 lb Lost so far: 15.2 lb.    Still to go: 4.8 lb.    Diet followed 100%.

Diet Calendar Entry for 26 July 2014:
1105 kcal Fat: 44.34g | Prot: 76.53g | Carb: 98.26g.   Breakfast: Cooked Egg White, Trader Joe's Whole Wheat Sandwich Thins, American Cheese, Great Value Turkey Breakfast Patties. Dinner: Baked Potato Stuffed with Cheese (Peel Eaten), Dole Broccoli Slaw, Fried or Battered Breaded Floured Shrimp, Wal-Mart Tilapia Fillets. Snacks/Other: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Honeymaid Gingerbread Graham Crackers. more...
gaining 1.4 lb a week

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Comments 
Great job John! Keep it up. 
26 Jul 14 by member: LISfifty

     
 

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