BattleJax's Journal, 26 July 2014

249.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 4.74g | Prot: 10.42g | Carb: 136.97g.   Breakfast: Coffee. Lunch: Nabisco Triscuit Thin Crisps Wasabi & Soy Sauce. Snacks/Other: Samuel Adams Cherry Wheat Beer. more...

3265 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Exercise machine (moderate) - 27 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...