Weigh In record (no journal entry) for 26 July 2014
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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2083 kcal
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Fat: 87.56g | Prot: 83.73g | Carb: 243.56g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Apples, Ritz Reduced Fat Crackers, Mt. Olive Sweet Salad Cubes, White Tuna Fish (Drained Solids In Water, Canned), Hellmann's Light Mayonnaise. Dinner: Trader Joe's Old Fashioned Potato Salad, Metamucil Apple Crisp Fiber Wafers, American Value Green Beans (Canned), Ketchup, Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Coconut Creme Pie, Great Value Mixed Nuts, Pop Weaver Light Butter Microwave Popcorn (61g bag), Nestle Baby Ruth Bar, Apple Juice. more...
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2086 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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