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FABMOM's Journal, 15 March 2011
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in such a rut right now.... cannot lose a pound to save my life!! Seem to be really depressed and stressed out. Need to talk to someone to get to bottom of my problems....
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188.0 lb
Lost so far: 9.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 March 2011:
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1958 kcal
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Fat: 60.08g | Prot: 78.26g | Carb: 288.73g.
Breakfast: sugar, 1 % milk, cream of wheat. Lunch: mixed vegetables, strawberries, ham and cheese lean pocket. Dinner: sour cream, baked potato, parmesan crusted tilapia. Snacks/Other: sandwich thin, i cup baby carrots, string cheese, natural peanut butter, cucumber dressing, hersheys milk chocolate, nature valley oats n honey. more...
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2820 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Circuit Training - 1 hour. more...
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on diet FABMOM's own diet
steady weight
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 Comments
Try dropping your calories a bit and see if that helps, sometimes changing things up will jump start your weight loss again. Also try to switch up your exercise, and what you are eating and you should see some changes.
15 Mar 11 by member: pixidaisy
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