Weigh In record (no journal entry) for 26 July 2014
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135.1 lb
Lost so far: 5.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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2181 kcal
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Fat: 74.09g | Prot: 67.32g | Carb: 256.86g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Applebee's Chocolate Chip Cookie Sundae, Olive Garden Breadsticks, Bremer Shrimp Linguini in Scampi Sauce, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Merlot Wine. more...
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steady weight
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