Weigh In record (no journal entry) for 26 July 2014
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231.0 lb
Lost so far: 32.0 lb.
Still to go: 231.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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2552 kcal
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Fat: 58.10g | Prot: 85.15g | Carb: 419.71g.
Breakfast: Peach, Strawberries, Kellogg's Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk, Bananas. Lunch: McDonald's French Fries (Medium), McDonald's Premium McWrap Chicken & Ranch (Grilled). Dinner: Publix Rotini Pasta. Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...
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gaining 2.3 lb a week
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