Weigh In record (no journal entry) for 26 July 2014
|
172.8 lb
Lost so far: 1.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2014:
|
1534 kcal
|
Fat: 68.04g | Prot: 129.22g | Carb: 99.38g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Coffee (Espresso Brewed) , Silk Pure Unsweetened Almond Milk, I Can't Believe It's Not Butter! Original Cooking Spray, Granulated Sugar . Lunch: Minced Garlic, Sweet Onions, Publix Onions, Publix Lean Ground Turkey Breast. Dinner: Brio Tuscan Grille Chopped Salad, Extra Crispy Wheat or Rye Crispbread, Trader Joe's Beef Filet Mignon, Stella Gorgonzola Cheese. Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
|
losing 11.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dmgarcia13's weight history
|