Instantcrazy's Journal, 26 July 2014

No. Comment. Ugh!
188.2 lb Lost so far: 25.8 lb.    Still to go: 48.2 lb.    Diet followed poorly.

Diet Calendar Entry for 26 July 2014:
82 kcal Fat: 4.05g | Prot: 0.28g | Carb: 8.00g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer. more...
gaining 3.8 lb a week

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Comments 
OK, I've decided I'm going to start weighing in daily. I need more accountability.  
26 Jul 14 by member: Instantcrazy
Good or bad.  
26 Jul 14 by member: Instantcrazy
Aww don't worry that is just how the body works, you will gain some and lose some.Just continue and it is a good idea to weigh in daily.  
26 Jul 14 by member: VeggiePower
Its your mind set, if you feel that weighting in every day will hold you accountable for what you eat give it a try. Us it to stay focused. 
26 Jul 14 by member: herrhoff
Everyone is different and we respect others' varying approaches. I find that I MUST weigh every day. If I do NOT, then I find myself thinking, 'Oh well. My official weigh in is not till Saturday. I can have this cookie. When I weigh, the scale says, "No. you do not need that cookie."  
26 Jul 14 by member: Teacher Try

     
 

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