Weigh In record (no journal entry) for 26 July 2014
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176.8 lb
Lost so far: 17.2 lb.
Still to go: 17.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 July 2014:
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1193 kcal
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Fat: 60.51g | Prot: 110.70g | Carb: 60.45g.
Breakfast: Breakfast Best Turkey Sausage Links. Lunch: Jams, Preserves, Marmalades (Low Sugar), Peter Pan Whipped Creamy Peanut Butter, Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread. Dinner: Low Sodium Mozzarella Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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losing 3.1 lb a week
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