marksmith176's Journal, 26 July 2014

Weigh In record (no journal entry) for 26 July 2014
212.4 lb Lost so far: 10.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2014:
4337 kcal Fat: 128.64g | Prot: 225.75g | Carb: 526.42g.   Breakfast: Pork Chop, Avocados, Oreo Golden Oreo, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Bananas, Cottage Cheese. Lunch: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Bananas. Dinner: Fuji Apple, Kraft Simply Fat Free Cottage Cheese, Pictsweet 3 Pepper & Onion Blend, Ole Spinach and Herbs Flour Tortillas, Ortega Original Taco Sauce, Chicken Breast Skinless. Snacks/Other: Beer, Quaker Rice Cakes - Chocolate Crunch, Quaker Rice Cakes - Butter Popcorn, Breyers Golden Oreo Cookies & Cream. more...
gaining 23.8 lb a week

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