NozzzJay's Journal, 26 July 2014

Weigh In record (no journal entry) for 26 July 2014
242.5 lb Lost so far: 0 lb.    Still to go: 110.2 lb.    Diet followed N/A.

Diet Calendar Entry for 26 July 2014:
993 kcal Fat: 32.62g | Prot: 34.08g | Carb: 158.69g.   Breakfast: Bananas, Muesli, Gero Plain Fat Free Yoghurt, Lemon Juice (Canned or Bottled). Lunch: Nando's Medium Peri-Peri Sauce, Avocado and Cucumber Salad, Caesar Salad Dressing (Low Calorie), Spaghetti Bolognese. more...

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