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Yonks's Journal, 15 March 2011
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weight recorded for annual physical (15Mar2011 9a)
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186.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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1497 kcal
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Fat: 70.63g | Prot: 63.06g | Carb: 156.98g.
Breakfast: Blueberries (Unsweetened, Frozen), Almond Breeze Vanilla, Shakeology - Greenberry. Lunch: Mini Peeled Carrots, Kraft Salad Dressing Light Done Right Ranch, Shepherds Pie. Dinner: Mild Cheddar Cheese Shredded, Black Olives (Large), Refried Beans, Ground Beef (85% Lean / 15% Fat), Tortilla Chips, Sour Cream, Lettuce, Pickled Jalapeno Nacho Slices, Red Taco Sauce - Mild. Snacks/Other: 100% Whole Wheat Crisps. more...
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on diet Yonks's own diet
gaining 0.0 lb a week
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