graywolf2468's Journal, 25 July 2014

Weigh In record (no journal entry) for 25 July 2014
260.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2014:
2549 kcal Fat: 109.66g | Prot: 97.83g | Carb: 298.68g.   Breakfast: Cappuccino, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Kellogg's Cocoa Krispies. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich, Entenmann's Powdered Donut. Dinner: Low Sodium Cooked Green String Beans (Fat Added in Cooking, Canned), Smart Ones Classic Favorites Chicken Enchiladas Suiza. Snacks/Other: Village Inn Side Salad, Village Inn Chicken Ranch Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. more...
steady weight

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