Weigh In record (no journal entry) for 25 July 2014
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274.0 lb
Lost so far: 5.0 lb.
Still to go: 85.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 July 2014:
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1660 kcal
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Fat: 114.78g | Prot: 142.56g | Carb: 4.82g.
Breakfast: Scrambled Egg, Bacon. Dinner: Ground Beef (Cooked). Snacks/Other: Baked or Broiled Salmon. more...
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gaining 17.5 lb a week
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