boonenbelle's Journal, 25 July 2014

Weigh In record (no journal entry) for 25 July 2014
153.6 lb Lost so far: 1.4 lb.    Still to go: 33.6 lb.    Diet followed 100%.

Diet Calendar Entry for 25 July 2014:
1247 kcal Fat: 29.99g | Prot: 47.70g | Carb: 167.37g.   Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Milk (Nonfat). Lunch: Yoplait Greek 100 Yogurt - Strawberry. Dinner: Smart Balance 37% Light Buttery Spread, Frigo Light Mozzarella Cheese Stick, Sutter Home Moscato, T. Marzetti Fat Free Sweet & Sour Dressing, Ole Extreme Wellness Tomato Basil Tortillas, Tomatoes, Spinach, Castle Wood Reserve Honey Ham. Snacks/Other: Snyder's of Hanover Braided Twists Honey Wheat, Crystal Light Crystal Light on the Go Sugar Free packets, Lindt Lindor White Chocolate Truffles with a Smooth Filling, M&M's Peanut Butter M&M's, Kellogg's Fruity Snacks - Mixed Berry. more...
losing 5.6 lb a week



     
 

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