JJ8033's Journal, 25 July 2014

129.8 lb Lost so far: 4.4 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 46.14g | Prot: 25.85g | Carb: 200.08g.   Breakfast: International Delight Cinnabon Coffee Creamer, Udi's Gluten Free Double Chocolate Muffin, Granulated Sugar, Coffee. Lunch: Hormel Compleats cheese & spinach ravioli. Dinner: Kraft Velveeta Shells & Cheese Microwave Cup. Snacks/Other: Talenti Sea Salt Caramel Gelato. more...

2522 kcal

Activities & Exercise: Running - 10/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...