cpmodem's Journal, 25 July 2014

Weigh In record (no journal entry) for 25 July 2014
163.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 July 2014:
961 kcal Fat: 61.94g | Prot: 50.13g | Carb: 57.96g.   Breakfast: Sweet Leaf Powdered Stevia, Bulletproof Upgraded Chocolate Powder, Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Nutmeg (Ground), Cinnamon. Lunch: Cauliflower, Bob's Red Mill Organic High Fiber Coconut Flour, Frank's Red Hot Sauce. Dinner: Nutiva Organic Hemp Seed Raw Shelled, Nutiva Organic Chia Seed, Umpqua Cottage Cheese. more...
3198 kcal Activities & Exercise: Housework - 6 hours, Walking (slow) - 2/mph - 6 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
gaining 3.5 lb a week



     
 

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