Weigh In record (no journal entry) for 25 July 2014
|
163.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 July 2014:
|
961 kcal
|
Fat: 61.94g | Prot: 50.13g | Carb: 57.96g.
Breakfast: Sweet Leaf Powdered Stevia, Bulletproof Upgraded Chocolate Powder, Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Nutmeg (Ground), Cinnamon. Lunch: Cauliflower, Bob's Red Mill Organic High Fiber Coconut Flour, Frank's Red Hot Sauce. Dinner: Nutiva Organic Hemp Seed Raw Shelled, Nutiva Organic Chia Seed, Umpqua Cottage Cheese. more...
|
|
3198 kcal
|
Activities & Exercise:
Housework - 6 hours, Walking (slow) - 2/mph - 6 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cpmodem's weight history
|