Jackie3607's Journal, 25 July 2014

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Diet Calendar Entry for 25 July 2014:

139 kcal

Fat: 8.56g | Prot: 7.01g | Carb: 13.13g. Breakfast: Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. more...

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I was gonna say that's a great breakfast with a combo of protein, fat and carbs. Add a banana and it's a super healthy breakfast. But maybe not on Atkins, lol!

25 Jul 14 by member: Suzi161

Keep going. We can do this.

22 Aug 14 by member: Joansie321


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Jackie3607's Journal, 25 July 2014

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