bama66's Journal, 25 July 2014

172.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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674 kcal

Fat: 43.23g | Prot: 38.14g | Carb: 35.99g.   Breakfast: Scrambled Egg (Whole, Cooked), Fried Ham, Toasted Whole Wheat Bread. Lunch: Sara Lee Honey Roasted Turkey Breast, Sargento Pepper Jack Cheese Sticks. Snacks/Other: Blue Diamond Smokehouse Almonds, Nature Valley Sweet & Salty Granola Bars - Peanut. more...

2449 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...