Shijean's Journal, 25 July 2014

Weigh In record (no journal entry) for 25 July 2014
174.8 lb Lost so far: 7.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2014:
1963 kcal Fat: 47.56g | Prot: 87.70g | Carb: 151.03g.   Breakfast: French Vanilla Coffee Creamer, French Vanilla Coffee Creamer, Regular Coffee. Lunch: White Albacore Tuna in Water, Solid White Albacore Tuna, Fresh Baby Cut Carrots, Onions, Grape Tomatoes, Radish, Baby Spinach, Mushrooms, Cucumber (with Peel), Creamy Caesar Dressing. Dinner: Chicken Breast (Skin Not Eaten), Shredded Cheddar Cheese, Steamed Mixed Vegetables (Frozen), 100% Whole Wheat Flour Tortillas, 100% Whole Wheat Flour Tortillas. Snacks/Other: Original Spiced Rum (1 oz), Original Spiced Rum (1 oz), Original Spiced Rum (1 oz), Original Spiced Rum (1 oz), Original Spiced Rum (1 oz), Original Spiced Rum (1 oz), Original Spiced Rum (1 oz), Original Spiced Rum (1 oz), Original Spiced Rum (1 oz), Original Spiced Rum (1 oz), Graham Crackers, Graham Crackers, Graham Crackers, Graham Crackers, Graham Crackers. more...
1931 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
losing 2.8 lb a week

   Support   


Other Related Links

Members



Shijean's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.