drchele's Journal, 25 July 2014

Weigh In record (no journal entry) for 25 July 2014
146.8 lb Lost so far: 0.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2014:
1619 kcal Fat: 49.67g | Prot: 41.02g | Carb: 259.00g.   Breakfast: Starbucks Tazo Chai Tea Latte (Tall), Krispy Kreme Original Glazed Doughnut. Lunch: Falafel King Chicken Shawarma Pita. Dinner: Butter, Dairy Fresh Whipped Cream, Maple Grove Farms Pure Maple Syrup, Nature's Path Buckwheat Waffles Frozen, Banana. Snacks/Other: CytoSport Cytomax Ready-to-Drink, Blue Bell Southern Blackberry Cobbler Ice Cream, Peach Cobbler. more...
2825 kcal Activities & Exercise: Running - 6/mph - 1 hour and 8 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
gaining 2.9 lb a week

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