Weigh In record (no journal entry) for 25 July 2014
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179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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4002 kcal
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Fat: 108.57g | Prot: 325.03g | Carb: 440.29g.
Breakfast: Egg White, Country Choice Organic Irish Style Steel Cut Oats, Bananas, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original, Egg. Lunch: Quest Cookies & Cream Protein Bar, Quinoa (Cooked), Lightlife Foods Organic Tempeh - Soy, Chobani 0% Plain Greek Yogurt (8 oz), Broccoli, 365 Cannellini Beans. Dinner: Tofurky Italian Sausage, Zucchini, Quinoa (Cooked). Snacks/Other: Lucerne 1% Lowfat Cottage Cheese, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Laura Scudder's Peanut Butter. more...
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gaining 14.0 lb a week
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