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Fat monitor is down to 45.4%. Losing weight even though I started my period yesterday...amazing!
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282.0 lb
Lost so far: 29.0 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 July 2014:
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1179 kcal
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Fat: 104.10g | Prot: 36.36g | Carb: 15.74g.
Breakfast: Torani Sugar Free Raspberry Syrup, Food Lion Fully Cooked Bacon, Sargento Deli Style Sliced Medium Cheddar Cheese, Eggland's Best Large Grade A Eggs, Morton Lite Salt Mixture, Nature's Bounty Fish Oil, Kerrygold Pure Irish Butter, Brown's Dairy Half & Half, Coffee, Harris Teeter Heavy Cream. Snacks/Other: Water, Mauna Loa Dry Roasted Macadamias, Coca-Cola Diet Coke, Artisana Cacao Bliss, Water, Water, Water. more...
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losing 1.1 lb a week
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