sora's Journal, 25 July 2014

Weigh In record (no journal entry) for 25 July 2014
186.2 lb Lost so far: 14.6 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2014:
1344 kcal Fat: 57.27g | Prot: 67.06g | Carb: 149.39g.   Breakfast: Starbucks Raspberry Swirl Pound Cake, Dannon Light & Fit Greek - Vanilla, Snak Club Raw Almonds. Lunch: Cooked Broccoli (Fat Not Added in Cooking), White Rice, Panda Express Grilled Teriyaki Chicken. Dinner: Cherry Tomatoes, Lucerne Low Moisture Part-Skim Mozzarella String Cheese. Snacks/Other: Nestle Kit Kat (Fun Size). more...
losing 1.2 lb a week

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