JoyThinksFSTechsSUCK's Journal, 25 July 2014

Yay! I've FINALLY broken the plateau I've been on for almost a month!
171.5 lb Lost so far: 31.0 lb.    Still to go: 46.5 lb.    Diet followed 100%.

Diet Calendar Entries for 25 July 2014:
918 kcal Fat: 29.24g | Prot: 31.19g | Carb: 142.06g.   Breakfast: Amy's Organic Black Bean Vegetable Enchiladas, Bananas, Coffee, Wholesome Sweeteners Organic Blue Agave Nectar, Kirkland Signature Organic Vanilla Soy Milk. Dinner: Frigo Natural String Cheese Part Skim, Apricots. Snacks/Other: M&M's Peanut M&M's (Package). more...
2304 kcal Activities & Exercise: treadmill - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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Comments 
Awesome keep going :) 
25 Jul 14 by member: Rockiesfan

     
 

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