Weigh In record (no journal entry) for 25 July 2014
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169.8 lb
Lost so far: 10.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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355 kcal
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Fat: 4.89g | Prot: 31.06g | Carb: 48.37g.
Breakfast: Oatmeal, Ensure High Protein Shake - Homemade Vanilla. more...
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gaining 3.1 lb a week
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foredecvk's weight history
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