Weigh In record (no journal entry) for 25 July 2014
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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374 kcal
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Fat: 18.76g | Prot: 17.83g | Carb: 32.12g.
Breakfast: Fried Egg, Toasted Rye Bread, Coffee with Cream. more...
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losing 1.1 lb a week
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