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Wt loss not as great as I had hoped but it was a loss; I'll take it! Feeling better each week. Since I started this at the end of May I have lost 5.4 lbs, 1/4in off arms, 1 in off bust, 2 1/2 in off waist, 1 in off hips and 1/2 in off thigh. BP from 127/73 to 120/75. All in all I take it all as a success!
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214.6 lb
Lost so far: 5.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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1510 kcal
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Fat: 122.82g | Prot: 71.59g | Carb: 25.81g.
Breakfast: Butter, Tea (Brewed), Whole Foods Market Stevia, Albertsons Heavy Whipping Cream, Torani Sugar Free Classic Caramel Syrup. Lunch: KFC Chicken Strips. Dinner: Marie's Chunky Blue Cheese Dressing, Onions, Tomatoes, Wendy's Garden Side Salad, Extra Lean Ground Beef. Snacks/Other: Butter, Swanson 100% Natural Chicken Broth, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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2591 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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 Comments
that IS success! congratulations!!
25 Jul 14 by member: Gnewfry
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Got to remember, that what we are doing is not so much a "weight loss" way of eating, but a "fat loss" way of eating. In time, the scale will follow the fat. But as long as our bodies are being redefined, who cares about a scale? Just hang in there, and keep doing what you are doing.
25 Jul 14 by member: toppy24564
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Enjoy this it all adds up! Congrats!
25 Jul 14 by member: ChicaLean
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See, the inches are flying off due to "fat loss." Again, who needs weight loss? We don't look like we have been "sucked in" like when you are eating on a "low fat" diet.
25 Jul 14 by member: toppy24564
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25 Jul 14 by member: SherrieC
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Thank you for the support. It is amazing how ingrained the whole weight lose is, from the time we are little girls. I try to focus on each success - scale or ns victory, all must be recongnized.
25 Jul 14 by member: rconrad7800
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rconrad7800's weight history
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