jmb3450's Journal, 25 July 2014

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Almost in the 220's, hopefully will be there by next weigh-in. My wife got "over the hump" in recovering from knee replacement surgery around Wednesday this week. Her range of motion is up to 118 degrees unassisted, fantastic for 2 weeks post-surgery. Pain levels are finally manageable and getting much better.

Tonight is a wedding rehearsal, dinner at Macy's afterward's for steamed bay crabs. I won't drink any beer due to the no sugar challenge but crabs are free game and I'm going to enjoy that. Hope everyone has a great Friday and wonderful weekend.

230.8 lb Lost so far: 23.2 lb. Still to go: 40.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 25 July 2014:

1632 kcal

Fat: 41.83g | Prot: 258.57g | Carb: 56.96g. Breakfast: Top Care 100% Whey Protein - Vanilla, Blueberries (Unsweetened, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Carrington Farms Flax Chia Blend, Splenda No Calorie Sweetener Packets, Hershey's Natural Unsweetened Cocoa, Coffee (Dry, Powder with Whitener, Reduced Calorie), Top Care Whey and Soy Protein, Spinach (Chopped or Leaf, Frozen), Open Nature Greek Nonfat Strained Yogurt - Plain. Lunch: Lucerne 1% Lowfat Cottage Cheese, Del Monte No Sugar Added Diced Peaches. Dinner: Steamed Hard Shell Crab. Snacks/Other: Pistachio Nuts. more...

losing 3.8 lb a week

15 Supporters Support

Comments

Great Job!

25 Jul 14 by member: hennebrooke

Awesome! Glad to hear your wife is doing better too!!! Happy crabbing :)

25 Jul 14 by member: Socolova

NICE LOSS Jmb!

25 Jul 14 by member: millerm40

Your doing great Jim. Keep it up! Good to hear about your wife getting around better too. My mom had both of her knees replaced about 3 years ago. She said it was the best thing she had ever done. She feels great now and has zero problems with them.

25 Jul 14 by member: bigbassbrent

WooHoo! Way to go!

25 Jul 14 by member: Deb_N

Calculating calories on what I've eaten today, I can have 8 cups of crab meat and still be under my RDI. That's a half gallon of crab meat, wonder how many crabs I'd have to eat to get there? Looking forward to tonight!

25 Jul 14 by member: jmb3450

Sounds like a lot! Hopefully lol

25 Jul 14 by member: Socolova

Happy to hear your wife is doing well. It is a brutal surgery and I'll never forget and hoping to not repeat. I'm going to be rude and ask you to have a crab for me and if they're having cakes, I'll have one of those also.

25 Jul 14 by member: ClassicRocker

Have a great weekend! You are doing wonderful.

25 Jul 14 by member: ChicaLean

Good job putting your fame plan in place. So kind to care for your wifey as you do! Have a fantastic weekend!

25 Jul 14 by member: Teacher Try

Thanks eveyone. I'll dedicate a crab to everyone here. :)

25 Jul 14 by member: jmb3450

Did you ever figure out how many crabs fit into a half gallon? You got me wondering. hehe

25 Jul 14 by member: bigbassbrent

Thank you.

25 Jul 14 by member: ClassicRocker

The crabs were fantabulous! I have no idea how many it takes to make a half gallon of meat, I polished off probably a couple dozen.

26 Jul 14 by member: jmb3450

Glad you had a good night, and thanks for dedicating crabs to the fatsecret crew!

26 Jul 14 by member: notlivingonramen

And while I mowed the grass and passed by the peach trees snatching one here and there, I thought of my my peach envy friend.

26 Jul 14 by member: ClassicRocker

Eat a peach for me Kathy! Mine are still green. Elberta peaches, I'm not sure when they generally ripen since this is the first year we're getting any yield from the trre.

26 Jul 14 by member: jmb3450

Mine are cresthaven and actually, they're ripening early.

26 Jul 14 by member: ClassicRocker


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