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Only managed 1200 calories again yesterday. I know I should be eating more but I was NOT hungry. I will eat more when I'm hungry. I'm sure our ancestors didn't calculate their calories and say on I only ate 1000 calories let me get that up to 1500. lol So I'm not either. I'm sure my appetite will pick up especially once I stick to an exercise plan.
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222.0 lb
Lost so far: 5.8 lb.
Still to go: 82.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 July 2014:
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955 kcal
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Fat: 65.41g | Prot: 54.83g | Carb: 27.40g.
Breakfast: Frank's Red Hot Buffalo Wing Sauce, LouAna Pure Coconut Oil, Kroger Salted Butter, Great Value Deluxe Stir-Fry, Chicken Wing (Skin Eaten). Dinner: Trader Joe's Boneless Beef New York Strip Steak, Birds Eye Steamfresh Cauliflower with Garlic. more...
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losing 2.8 lb a week
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