KindaSpecial's Journal, 25 July 2014

Weigh In record (no journal entry) for 25 July 2014
129.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2014:
1430 kcal Fat: 54.65g | Prot: 98.90g | Carb: 30.05g.   Breakfast: Bakers Deluxe Cinnamon Bread (Low Carb), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: President's Choice Blue Menu Ketchup, Spaghetti Winter Squash, Roasted Broiled or Baked Chicken Breast. Dinner: Pork Chop, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: St-Albert Cheese Curds, Merlot Wine, Almond chocolate cookies. more...
losing 7.0 lb a week



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