Weigh In record (no journal entry) for 25 July 2014
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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1783 kcal
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Fat: 95.83g | Prot: 126.42g | Carb: 122.58g.
Breakfast: Blackberries , Perky Jerky Turkey Jerky, Clover Honey, Navitas Naturals Organic Raw Chia Seeds. Lunch: Jack Link's Sweet & Spicy Thai Beef Jerky, Fresh & Easy Thai Style Beef Noodles. Dinner: Fiorucci Prosciutto Panino. Snacks/Other: Sunnyland Farms Whole Raw Almonds, Nature's Harvest Sunflower Kernels. more...
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losing 5.6 lb a week
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chicohen's weight history
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