chicohen's Journal, 25 July 2014

Weigh In record (no journal entry) for 25 July 2014
169.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2014:
1783 kcal Fat: 95.83g | Prot: 126.42g | Carb: 122.58g.   Breakfast: Blackberries , Perky Jerky Turkey Jerky, Clover Honey, Navitas Naturals Organic Raw Chia Seeds. Lunch: Jack Link's Sweet & Spicy Thai Beef Jerky, Fresh & Easy Thai Style Beef Noodles. Dinner: Fiorucci Prosciutto Panino. Snacks/Other: Sunnyland Farms Whole Raw Almonds, Nature's Harvest Sunflower Kernels. more...
losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chicohen's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.