ACloud4's Journal, 25 July 2014

Weigh In record (no journal entry) for 25 July 2014
190.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2014:
168 kcal Fat: 15.35g | Prot: 5.62g | Carb: 4.93g.   Breakfast: Nut & Seed Mix. more...
losing 9.8 lb a week

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