Siegels's Journal, 25 July 2014

Weigh In record (no journal entry) for 25 July 2014
144.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2014:
2244 kcal Fat: 75.99g | Prot: 127.82g | Carb: 229.06g.   Breakfast: Pax Smoked Turkey & Brie Sandwich, Milk (Nonfat). Lunch: Pork Backribs, Krusteaz Corn Bread, Cooked Collards, Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, Wegmans BBQ Pulled Pork. Dinner: Roast Beef Sandwich, Fresh & Easy Turkey Club Wrap, Pax Smoked Turkey & Brie Sandwich. Snacks/Other: Beer. more...
2228 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
losing 8.4 lb a week

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