Weigh In record (no journal entry) for 25 July 2014
|
234.5 lb
Lost so far: 0 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2014:
|
1261 kcal
|
Fat: 27.80g | Prot: 58.65g | Carb: 159.25g.
Breakfast: Chicken Breast Meat, Warburtons Wholemeal Bread (Large). Lunch: Kellogg's Frosties Snack Bar. Dinner: Iceland Lighter Eating Beef Hotpot. Snacks/Other: Whiskey, Walkers Squares - Cheese & Onion crisps, Chicken Mushroom Soup (Canned, Condensed), Twiglets Twiglets. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flumper's weight history
|