Jeff H's Journal, 25 July 2014

182.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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621 kcal

Fat: 10.01g | Prot: 25.07g | Carb: 115.00g.   Breakfast: C&H Cane Sugar Cube, Coffee (Brewed From Grounds) , McDonald's Fruit and Maple Brown Sugar Oatmeal. Snacks/Other: PowerBar ProteinPlus - Chocolate Peanut Butter (60g). more...

3050 kcal

Activities & Exercise: Basketball - 1 hour and 29 minutes, Driving - 6 hours and 50 minutes, Sleeping - 8 hours and 21 minutes, Resting - 6 hours and 20 minutes, Desk Work - 1 hour. more...