Weigh In record (no journal entry) for 24 July 2014
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283.0 lb
Lost so far: 20.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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1434 kcal
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Fat: 62.19g | Prot: 110.37g | Carb: 119.59g.
Breakfast: Dried Prunes (Without Added Sugar, Stewed), Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Original, Blueberries, Great Value Greek Nonfat Yogurt - Plain, CVS Vanilla Whey Protein Powder, Kale. Lunch: Rotini, Kozy Shack Cinnamon Raisin Bread Pudding, Cooked Green Cabbage (Fat Added in Cooking), Baked or Broiled Salmon. Dinner: Sweet Pickle Relish, Mustard, Ketchup, Mayonnaise, Rhodes Soft Dinner Rolls, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Hunt's Sugar Free Orange Jello Snack Pack, Ritz Crackers - Fresh Stack, Monterey Jack Cheese, Almonds. more...
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3734 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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