Weigh In record (no journal entry) for 24 July 2014
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1700 kcal
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Fat: 81.27g | Prot: 169.00g | Carb: 85.38g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Bananas , So Delicious Coconut Milk Unsweetened, Spectrum Organic Ground Flaxseed, True Athlete Natural Whey Protein Vanilla. Lunch: Zucchini , Spinach , Egg, Red Sweet Pepper, Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil , Trader Joe's Organic Firm Tofu. Dinner: Reese Hearts of Palm, Kirkland Signature Artichoke Hearts Marinated in Oil, Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten), Olive Oil , Chicken Breast (Skin Not Eaten), Dry Roasted Hulled Sunflower Seeds. Snacks/Other: Zone Perfect Perfectly Simple Nutrition Bar - Oatmeal Chocolate Chip, Firm Silken Tofu. more...
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losing 2.1 lb a week
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