Weigh In record (no journal entry) for 24 July 2014
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119.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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923 kcal
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Fat: 39.62g | Prot: 48.88g | Carb: 97.09g.
Breakfast: Coffee with Cream, Plain Waffles (Frozen). Lunch: Olive Garden Breadsticks, Olive Garden Lasagna Primavera with Grilled Chicken. Dinner: Season Brand Smoked Kipper Snacks Herring (No Salt Added), Saltine Crackers. Snacks/Other: Dried Prune. more...
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losing 0.1 lb a week
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