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Hi, everybody! Hope all is well! Here is my exercise detail:
EXERCISE:
5 minutes warm up walk @ 3.0 mph
5 mins running/1 minute walking X 8
15.47 pace running/3.8 mph running
20.00 pace walking/3.0 mph walking
53 minutes total
3.19 miles
300 calories
Even though I have not been documenting here on FatSecret, I have been consistently running every other day for 3 weeks.
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146.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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gaining 9.8 lb a week
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