Weigh In record (no journal entry) for 31 July 2014
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237.8 lb
Lost so far: 1.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1169 kcal
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Fat: 43.02g | Prot: 54.25g | Carb: 149.05g.
Breakfast: Domino Sugar Brownulated Light Brown Sugar, Oatmeal. Lunch: Good Sense Raw Sunflower Seeds, Stonyfield Farm Fat Free Plain Yogurt, Blackberries. Dinner: Parmesan Cheese (Grated), Zucchini, Chicken Thigh (Skin Not Eaten), Dole Snap Peas, Bertolli Light Garlic Alfredo Sauce, Tinkyada Brown Rice Pasta Penne. Snacks/Other: Dill Cucumber Pickles, Cabot Habanero Pepper Cheese, Glutino Gluten Free Crackers - Original. more...
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3081 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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