Weigh In record (no journal entry) for 24 July 2014
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133.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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804 kcal
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Fat: 18.37g | Prot: 100.40g | Carb: 63.93g.
Breakfast: PlantFusion Chocolate Protein Powder. Lunch: Mixed Salad Greens, Strawberries, Broccoli, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Mixed Salad Greens, Blueberries, Carrots, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Pickles, PlantFusion Chocolate Protein Powder. more...
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losing 0.3 lb a week
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