Weigh In record (no journal entry) for 24 July 2014
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248.4 lb
Lost so far: 11.6 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1210 kcal
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Fat: 49.50g | Prot: 67.00g | Carb: 126.00g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Doritos Nacho Cheese Tortilla Chips, Kroger Low Fat Cottage Cheese, Denny's Sliced Tomatoes (3 Slices), Kraft Mayo, Boar's Head Black Forest Deli Ham, Sara Lee Soft & Smooth 100% Whole Wheat Bread. Dinner: Taco Bell Soft Taco - Beef. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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losing 0.4 lb a week
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