Weigh In record (no journal entry) for 24 July 2014
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152.5 lb
Lost so far: 16.5 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 July 2014:
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1697 kcal
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Fat: 62.55g | Prot: 73.48g | Carb: 232.49g.
Breakfast: Pistachio Nuts, Blueberries, Bananas, Open Nature Blueberry Greek Frozen Yogurt. Lunch: Blueberries, Lime, Black Beans (Canned), Ready Pac Bistro Spinach Dijon Salad. Dinner: Ketchup, Olive Oil, Trader Joe's Traditional Latkes, Cacique Ranchero Queso Fresco, Rico Pork Tamale, Shrimp, Poblano Pepper, Cacique Ranchero Queso Fresco, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Black Beans (Canned), Extra Virgin Olive Oil, Tomatoes, La Costena Green Mexican Salsa (Medium), Onions, Fresh Lime Juice. more...
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losing 2.1 lb a week
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