KThompson12's Journal, 23 July 2014

Bad weekend! But, still managed to stay 178 through exercise and a few adkins days.
177.8 lb Lost so far: 45.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2014:
3267 kcal Fat: 154.73g | Prot: 98.18g | Carb: 353.17g.   Breakfast: Planters Lightly Salted Dry Roasted Peanuts. Lunch: Rice with Beans, Flauta with Chicken, Tortilla Corn Chips. Dinner: Almonds, Daylight Donuts Plain Cake Donut, Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix, Bourbon, Bertolli Marinara Sauce, Part Skim Mozzarella Cheese, Pepperoni, Crescent Rolls. Snacks/Other: Wendy's Honey Mustard Nugget Sauce, Golden Corral Chicken Tenders, Wal-mart Deli Potato Wedges, General Mills Bugles Original, Multigrain Roll. more...
2261 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.4 lb a week



     
 

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