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So I've gained some weight been off and on for awhile now but I'm re-committing and starting over.
Went to the store and bought my Atkins safe foods. This is day 2. :)
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268.5 lb
Lost so far: 0 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1189 kcal
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Fat: 86.03g | Prot: 59.35g | Carb: 38.91g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds), Hormel Fully Cooked Bacon. Lunch: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Roasted Unsalted Peanuts, Laughing Cow Light Garlic & Herb Cheese Wedges, Kraft Extra Sharp Cheddar Cheese, Armour Vienna Sausage. Dinner: ground beef, water, cheddar cheese, mission tortilla, crystal light, tomato sauce, sour cream. Snacks/Other: Blue Diamond Lightly Salted Almonds, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Farley's & Sathers Now and Later Candy. more...
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gaining 0.5 lb a week
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